A gift from us to
you
If you are struggling with constant weight fluctuation, are in your 40s and beyond, and wondering which diet is best for you to sustain weight loss? what kind of physical activity should you undertake? should you start running? or join a Pilates or a weight training class?
Here is a free guide that can help you jumpstart!
Food is fuel, and the right kind of fuel is needed to support different kinds of activities including but not limited to endurance training, strength, balance, and for recovery.
FOOD IS FUEL
We know that one size does not fit all, hence at ActivEat, I work one to one with my clients
and create a personalised nutrition & lifestyle plan to accommodate their schedule, food & lifestyle preferences in achieving their health goals.
Energy production is a complex whole-body process influenced by our digestion, detoxification, immune system, and not merely carbohydrate and fat consumption. How, when, where, how much we eat & absorb are an essential part of being fit and thriving. So, if you would like to boost your energy, improve your performance in your chosen activity then book a 30—minute free Nutrition MOT call. I would love to support you and your specific needs.
Working hard and not seeing results?
This is the most common problem in active people. There is more than meets the eye, calories in are not equal to calories out, there are complex physiological processes at play, hence a personalised nutrition programme will get you where you want to be.
My unique functional medicine approach will help you achieve your body composition goals while addressing the root causes of the problem. This unique approach helps me to work with people who have issues with autoimmunity, gut health, and hormone imbalances.
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