Wasequa Ayesha Mir
Why is it that Women handle weight differently than Men - The MEAN Difference
“It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on...
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Wasequa Ayesha Mir
10 min read
How useful is the BMI?
If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index....
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Wasequa Ayesha Mir
4 min read
Sleep deprivation – Does it affect body composition?
The beauty of studying and applying functional nutrition in practice is that you open your eyes and ears to all possible root causes to...
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Wasequa Ayesha Mir
4 min read
Do hormones influence body fat?
The short answer is YES. A bit of background. There are numerous factors that affect body weight and fat distribution, we have no control...
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