Programmes & Packages
I work one-to-one with recreational sports clients, sports enthusiasts, and clients with weight management issues. I deep dive into their personal health history, lifestyle, and nutritional choices to create a personalised health & wellness plan and help them in achieving their unique goals.
Personalised Nutrition & Wellness Programmes:
Have you lost weight before following different diets only to gain it all back and more? Do you find yourself confused by mixed messages from facebook, instagram and go into a spiral of right & wrong? Do you find yourself eating less but still gaining weight? Would you like to understand why your body wont do what you tell it when it comes to food?
Perhaps you know people who seem to be able to eat everything & not gain weight whilst you get hungrier and heavier. May be you think that you have no self control, which makes you want to eat more. I understand this & I can help you.
If you put everyone else first & don't prioritise yourself, NOW is the time to take charge and put yourself first & invest in your health. Let me create a tailor-made plan unique to your lifestyle, to nourish your body. I ll keep you accountable & support you every step of the way with empathy & understanding.
The 3 levels of programmes are designed based on the level of support needed and personal goals.
Vitalise
6 sessions (weekly) | 6 weeks
Working hard and not seeing results? Perhaps you seem to know people who eat everything and not gain weight whilst you get hungrier and heavier. I understand and I can help you. This is a short kick off programme to get you get on track!
What you can expect
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6-Week Programme
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60-90 minute initial consultation – in-depth health and lifestyle assessment
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Weekly progress review zoom calls – 30 minutes
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Healthy eating shopping list
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Menu & meal plans
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Supplement plan
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Personalised coaching
Elevate
8 sessions (weekly) | 8 weeks
Do you have underlying health issues that are preventing you from achieving your health goals? I understand, and I know how frustrating it is. Would you like to be bursting with energy and be able to do whatever you like, be it personal best performance or just happy to run without worrying about aches and pains. I know it, I have been there and I will be able to help you feel the NEW YOU!
What you can expect
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8-week programme
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90-minute initial consultation to explore symptoms, health history, family history, lifestyle, and stress
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Tailored nutrition plan based on underlying symptoms or dis’ease.’
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Menu plans based on likes/dislikes or illness consideration
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Weekly 30-minute progress review calls and support
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40-minute zoom call at 4 weeks to review progress and make changes as required
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Supplement protocol
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Nutrition to fit weight loss, muscle health, hormone balance, autoimmunity, food allergies & intolerances
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Recommendation for clinical tests & interpretation
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WhatsApp & Email support
Reinvent
12 sessions (weekly) | 12 weeks
Have you lost weight before only to gain it all back and more? Do you find yourself eating less but still gaining weight? Do you want to understand why your body won’t do what you tell it when it comes to food? You may be someone who needs plenty of support to keep you on track, needing support to create new habits. From experience, I have found it best to work with people over a 12 week period, book in and start your health journey!
What you can expect
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90 minutes in-depth personal consultation uncovering common barriers, limiting beliefs, detailed health and lifestyle assessment to find out the root causes of the imbalance
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Weekly 30-minute progress review calls and coaching
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Healthy shopping list
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Menu plans & recipes – Support and guidance in planning menus based on individual health conditions, likes/dislikes, traditional and cultural preferences
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Personalised coaching to support new food choices & habits
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Recommendation for clinical tests and interpretation
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Nutrition & lifestyle education & guidance handouts for any underlying health condition – to read and understand in your own time
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Current medication & nutrient interaction evaluation
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Supplement Plan
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Continued support – WhatsApp & Email